Measure your shoulder circumference by wrapping the tape measure once all the way around your upper body. Start at one shoulder, guide it across the upper back to the other shoulder, and then bring it back around the front to the starting point. The tape should run at shoulder height and cover the widest part. Make sure it sits straight, is not twisted, and is not pulled too tight.
2
Chest circumference
Measure your chest circumference at the fullest part of your chest. Run the tape measure horizontally around your upper body under your arms. Make sure the tape stays level and breathe naturally without puffing out your chest.
3
Waist
Measure your waist at the narrowest part of your torso, usually just above your belly button. Stand upright and keep breathing normally while you place the tape measure horizontally around your body. Make sure the tape is not digging in but also not too loose, so you get a realistic measurement.
4
Hips
Measure your hips at the widest part of your buttocks. Stand upright with your feet about hip-width apart and place the tape measure horizontally around your body. Make sure the tape stays at the same height all the way around and does not slip up or down.
5
Arm length
Measure your arm length from the outer shoulder point to your wrist. Let your arm hang naturally and relaxed at your side. Run the tape measure along the outside of your arm down to the wrist.
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